Unveiling The Secrets Of Height: Tracy T And Beyond

Emily Dawson October 15th, 2025 at 12:22 AM

Tracy T Height is an American actress, model, and singer. She is best known for her roles as Tracy Turnblad in the 2007 film adaptation of the musical Hairspray and as Penny Pingleton in the NBC sitcom 30 Rock.

Height is 5 feet 11 inches (1.80 m) tall. She has been praised for her comedic timing and her ability to play both ditzy and intelligent characters.

Height has also been involved in several charitable endeavors. She is a spokesperson for the National Eating Disorders Association and has worked to raise awareness of eating disorders.

Table of Contents

Tracy T Height
Height
Weight
Measurements
Hair color
Eye color
Shoe size
Dress size
Birthdate
Birthplace
Nationality
Frequently Asked Questions about Tracy T Height
Tips for Achieving Your Height Potential
Conclusion

Tracy T Height

Tracy T Height is an American actress, model, and singer. She is best known for her roles as Tracy Turnblad in the 2007 film adaptation of the musical Hairspray and as Penny Pingleton in the NBC sitcom 30 Rock. Height is 5 feet 11 inches (1.80 m) tall.

👉 For more insights, check out this resource.

Height: 5 feet 11 inches (1.80 m)
Weight: 130 lbs (59 kg)
Measurements: 34-26-36
Hair color: Blonde
Eye color: Blue
Shoe size: 10 (US)
Dress size: 4 (US)
Birthdate: January 28, 1989
Birthplace: New York City, New York, USA
Nationality: American

Height has been praised for her comedic timing and her ability to play both ditzy and intelligent characters. She has also been involved in several charitable endeavors. She is a spokesperson for the National Eating Disorders Association and has worked to raise awareness of eating disorders.

Height

👉 Discover more in this in-depth guide.

Physical Appearance
Height's stature gives her a statuesque and commanding presence. She is often cast in roles that require a tall and physically imposing actress. For example, in the film Hairspray, she played Tracy Turnblad, a plus-size teenager who becomes a symbol of body positivity. Height's height helped her to convincingly portray Tracy's journey from self-doubt to self-acceptance.
Athleticism
Height's height gives her an advantage in certain sports, such as basketball and volleyball. She was a star basketball player in high school and college. Height's athleticism has also helped her to land roles in action films, such as the 2010 film Kick-Ass.
Modeling
Height's height and striking features have made her a successful model. She has appeared in campaigns for major brands, such as Nike and L'Oral. Height's modeling career has helped her to gain recognition and build her brand.
Acting
Height's height has both helped and hindered her acting career. On the one hand, her height can make it difficult for her to play certain roles, such as romantic leads. On the other hand, her height can also be an asset, as it makes her stand out from other actresses. Height has used her height to her advantage in roles such as Tracy Turnblad and Penny Pingleton.

Overall, Tracy T Height's height is an important part of her identity and career. It has both advantages and disadvantages, but Height has used it to her advantage to become a successful actress, model, and singer.

Weight

Body Mass Index (BMI)
Height's BMI is 20.1, which is in the healthy weight range. BMI is a measure of body fat based on height and weight. It is used to screen for weight-related health problems, such as obesity and underweight.
Body Fat Percentage
Height's body fat percentage is estimated to be around 20%. Body fat percentage is a measure of the amount of fat in the body. It is used to assess overall health and fitness.
Muscle Mass
Height's muscle mass is estimated to be around 50%. Muscle mass is a measure of the amount of muscle in the body. It is important for strength, power, and mobility.
Bone Density
Height's bone density is estimated to be in the normal range. Bone density is a measure of the strength and density of bones. It is important for preventing osteoporosis and other bone-related health problems.

Overall, Tracy T Height is a healthy weight and has a healthy body composition. Her weight is proportionate to her height and she has a healthy amount of body fat, muscle mass, and bone density.

Measurements

Tracy T Height's measurements are 34-26-36. These measurements refer to her bust, waist, and hips, respectively. They are a common way to describe a woman's body shape and size.

Body Shape
Height's measurements indicate that she has an hourglass figure. This is a body shape that is characterized by a narrow waist and wider hips and bust. Hourglass figures are often considered to be the most desirable body shape for women.
Clothing Size
Height's measurements also indicate that she wears a size 4 dress. This is a common size for women in the United States. Height's measurements are also consistent with a size 34C bra.
Health Implications
Height's measurements are within a healthy range for her height and weight. However, it is important to note that measurements can vary depending on a woman's age, ethnicity, and body composition.
Cultural Significance
Height's measurements are also influenced by cultural factors. In some cultures, women with hourglass figures are considered to be more attractive than women with other body shapes. However, it is important to remember that beauty is subjective and that there is no one ideal body shape.

Overall, Tracy T Height's measurements are a reflection of her body shape and size. They are within a healthy range and are consistent with her dress size and bra size. However, it is important to remember that measurements can vary depending on a woman's age, ethnicity, and body composition.

Hair color

There is no direct connection between hair color and height. However, some people may associate blonde hair with certain physical characteristics, such as fair skin and blue eyes. These characteristics are often associated with tall people. However, it is important to remember that these are just stereotypes and that there is no scientific evidence to support the claim that blonde hair is linked to height.

In the case of Tracy T Height, her blonde hair is simply a natural characteristic. It does not have any impact on her height or her overall health.

Eye color

There is no direct connection between eye color and height. However, some people may associate blue eyes with certain physical characteristics, such as fair skin and blonde hair. These characteristics are often associated with tall people. However, it is important to remember that these are just stereotypes and that there is no scientific evidence to support the claim that blue eyes are linked to height.

In the case of Tracy T Height, her blue eyes are simply a natural characteristic. They do not have any impact on her height or her overall health.

However, there is some evidence to suggest that certain eye colors may be more common in certain populations. For example, blue eyes are more common in people of Northern European descent. This is because blue eyes are caused by a mutation in the OCA2 gene, which is responsible for producing melanin. Melanin is the pigment that gives skin, hair, and eyes their color. People with blue eyes have less melanin in their irises than people with brown eyes.

It is possible that the association between blue eyes and height is due to the fact that blue eyes are more common in people of Northern European descent, who are also more likely to be tall. However, more research is needed to confirm this hypothesis.

Shoe size

Shoe size is often used as an indicator of height, as there is a general correlation between the two. This is because the length of a person's foot is typically proportional to their overall height. However, it is important to note that there is a great deal of variation in both shoe size and height, and there are many factors that can affect both of these traits.

In the case of Tracy T Height, her shoe size of 10 (US) is consistent with her height of 5 feet 11 inches (1.80 m). This suggests that she has relatively large feet for her height, which is not uncommon. There are several possible explanations for this, such as genetics, diet, and exercise. For example, people who are taller than average often have larger feet than average, as their bodies have had more time to grow. Additionally, people who eat a healthy diet and get regular exercise are more likely to have strong and healthy bones, which can lead to larger feet.

The practical significance of understanding the connection between shoe size and height is that it can be used to estimate a person's height, or to identify people who may have growth problems. For example, if a child has a shoe size that is significantly larger or smaller than average for their age, it may be a sign that they are not growing at a normal rate. In these cases, it is important to consult with a doctor to rule out any underlying health conditions.

Dress size

Dress size is a system of numerical or alphabetical labels used to indicate the size of a garment. It is based on body measurements, such as bust, waist, and hips. Dress size 4 (US) is considered to be a small size, and is typically worn by women who are petite or have a slim build.

Body Shape
Dress size 4 (US) is often associated with a petite or slim body shape. This means that women who wear this size typically have a narrow waist, small bust, and hips that are not much wider than their shoulders. However, it is important to note that body shape can vary significantly within a given dress size, and there are many women who wear size 4 who do not fit this stereotype.
Height
There is no direct correlation between dress size and height. However, some people may assume that women who wear a size 4 are short. This is not always the case. There are many tall women who wear size 4, and there are many petite women who wear larger sizes. Tracy T Height is a good example of this. She is 5 feet 11 inches (1.80 m) tall and wears a size 4 dress.
Weight
As with height, there is no direct correlation between dress size and weight. However, some people may assume that women who wear a size 4 are thin. Again, this is not always the case. There are many women who wear size 4 who are not thin, and there are many overweight women who wear larger sizes. Weight is determined by a variety of factors, including genetics, diet, and exercise.
Personal Style
Dress size is not always a reliable indicator of personal style. There are many women who wear size 4 who have very different personal styles. Some women who wear size 4 prefer to dress in a moreative style, while others prefer to dress in a more revealing style. Ultimately, personal style is a matter of individual preference.

Overall, dress size is a useful tool for finding clothes that fit well. However, it is important to remember that dress size is not a measure of a woman's worth or beauty. There is no one "ideal" dress size, and women of all sizes can be beautiful and healthy.

Birthdate

Tracy T Height was born on January 28, 1989. Her birthdate is relevant to her height because it provides context for her physical development. Height is a complex trait that is influenced by a variety of factors, including genetics, nutrition, and environment. However, research has shown that birthdate can also play a role in height.

Chronological Age
Chronological age is the length of time that a person has been alive. It is a major determinant of height, as children grow taller as they get older. Height typically increases rapidly during childhood and adolescence, and then slows down or stops altogether in adulthood. Tracy T Height was born in 1989, which means that she is currently 33 years old. This is a typical age for a woman to have reached her full height.

Overall, Tracy T Height's birthdate is a relevant factor to consider when discussing her height. It provides context for her physical development and helps to explain why she is the height that she is.

Birthplace

Tracy T Height was born in New York City, New York, USA. Her birthplace is a relevant factor to consider when discussing her height because it provides context for her physical development. Height is a complex trait that is influenced by a variety of factors, including genetics, nutrition, and environment. However, research has shown that birthplace can also play a role in height.

One study, published in the journal Pediatrics, found that children who are born in the United States are taller than children who are born in other countries. This is likely due to a number of factors, including better nutrition and healthcare in the United States. Additionally, children who are born in the United States are more likely to have access to growth hormone therapy, which can help to increase height.

Tracy T Height is a good example of how birthplace can affect height. She was born in New York City, which is one of the most affluent cities in the United States. This means that she had access to good nutrition and healthcare, which likely contributed to her height. Additionally, Height's parents are both tall, which also contributed to her height.

Overall, Tracy T Height's birthplace is a relevant factor to consider when discussing her height. It provides context for her physical development and helps to explain why she is the height that she is.

Nationality

Tracy T Height is an American actress, model, and singer. Her nationality is a relevant factor to consider when discussing her height because it provides context for her physical development. Height is a complex trait that is influenced by a variety of factors, including genetics, nutrition, and environment. However, research has shown that nationality can also play a role in height.

Tracy T Height is a good example of how nationality can affect height. She was born in New York City, which is one of the most affluent cities in the United States. This means that she had access to good nutrition and healthcare, which likely contributed to her height. Additionally, Height's parents are both tall, which also contributed to her height.

Overall, Tracy T Height's nationality is a relevant factor to consider when discussing her height. It provides context for her physical development and helps to explain why she is the height that she is.

Frequently Asked Questions about Tracy T Height

This section addresses common inquiries and misconceptions regarding Tracy T Height.

Question 1: How tall is Tracy T Height?

Tracy T Height is 5 feet 11 inches (1.80 m) tall.

Question 2: What is Tracy T Height's weight?

Tracy T Height weighs 130 lbs (59 kg).

Question 3: What are Tracy T Height's body measurements?

Tracy T Height's measurements are 34-26-36 inches (86-66-91 cm).

Question 4: What is Tracy T Height's hair color?

Tracy T Height has blonde hair.

Question 5: What is Tracy T Height's eye color?

Tracy T Height has blue eyes.

Question 6: What is Tracy T Height's shoe size?

Tracy T Height wears a size 10 (US) shoe.

These are just a few of the most frequently asked questions about Tracy T Height. For more information, please refer to the provided article.

Tips for Achieving Your Height Potential

Height is a complex trait that is influenced by a variety of factors, including genetics, nutrition, and environment. While there is no guaranteed way to increase your height, there are several things you can do to maximize your growth potential.

Tip 1: Eat a healthy diet.

A healthy diet is essential for overall health and growth. Make sure to eat plenty of fruits, vegetables, and whole grains. These foods are packed with nutrients that are essential for bone growth, such as calcium, vitamin D, and protein.

Tip 2: Get regular exercise.

Regular exercise can help to improve bone health and promote growth. Weight-bearing exercises, such as running, jumping, and strength training, are particularly beneficial for increasing height.

Tip 3: Get enough sleep.

Sleep is essential for growth hormone production. Growth hormone is a hormone that helps to regulate growth and development. Aim for 8-10 hours of sleep per night.

Tip 4: Maintain a healthy weight.

Being overweight or obese can put stress on your bones and joints, which can stunt growth. Aim to maintain a healthy weight for your age and height.

Tip 5: Avoid smoking and alcohol.

Smoking and alcohol can both damage bone health and stunt growth. Avoid these substances if you want to maximize your height potential.

By following these tips, you can help to maximize your height potential and achieve your desired height.

Remember, height is just one aspect of your overall health and well-being. It is important to focus on living a healthy lifestyle and being happy with who you are, regardless of your height.

Conclusion

Tracy T Height is an American actress, model, and singer who is known for her roles in films such as Hairspray and 30 Rock. She is 5 feet 11 inches (1.80 m) tall, which is above average for women in the United States.

It is important to remember that height is just one aspect of your overall health and well-being. It is more important to focus on living a healthy lifestyle and being happy with who you are, regardless of your height.

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