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Jang Mi Ran is a South Korean female weightlifter and Olympic champion, who competed in the +75 kg category. She is a two-time Olympic gold medalist, having won at the 2004 Summer Olympics and 2008 Summer Olympics, and a three-time world champion, having won in 2005, 2006, and 2009.

Jang Mi Ran is widely considered to be one of the greatest female weightlifters of all time. She is the first woman to lift over 300 kg in the snatch, and the first woman to lift over 400 kg in the clean and jerk. She is also the first woman to win two Olympic gold medals in the +75 kg category.

Jang Mi Ran's success has helped to raise the profile of women's weightlifting in South Korea and around the world. She is a role model for young athletes and has inspired many people to take up the sport.

Jang Mi Ran

Jang Mi Ran is a South Korean female weightlifter and Olympic champion, who competed in the +75 kg category. She is widely considered to be one of the greatest female weightlifters of all time.

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• Olympic champion: Jang Mi Ran is a two-time Olympic gold medalist, having won at the 2004 Summer Olympics and 2008 Summer Olympics.
• World champion: Jang Mi Ran is a three-time world champion, having won in 2005, 2006, and 2009.
• Record-breaker: Jang Mi Ran is the first woman to lift over 300 kg in the snatch, and the first woman to lift over 400 kg in the clean and jerk.
• Role model: Jang Mi Ran is a role model for young athletes and has inspired many people to take up the sport.
• Pioneer: Jang Mi Ran's success has helped to raise the profile of women's weightlifting in South Korea and around the world.
• Strong: Jang Mi Ran is one of the strongest women in the world.
• Determined: Jang Mi Ran is a determined athlete who has overcome many challenges to achieve her goals.
• Inspiring: Jang Mi Ran is an inspiring figure who shows that anything is possible if you set your mind to it.

Jang Mi Ran's achievements are a testament to her hard work, dedication, and talent. She is a true champion and an inspiration to us all.

Name:	Jang Mi Ran
Birthdate:	September 9, 1983
Birthplace:	Gyeongju, South Korea
Height:	5 ft 9 in (175 cm)
Weight:	363 lb (165 kg)
Sport:	Weightlifting
Category:	+75 kg
Olympic medals:	2 gold
World championship medals:	3 gold

Olympic champion

Jang Mi Ran's Olympic success is a testament to her hard work, dedication, and talent. She is one of the most successful female weightlifters in history, and her achievements have helped to raise the profile of the sport.

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• Dominance: Jang Mi Ran has been the dominant force in the +75 kg weight class for over a decade. She has won two Olympic gold medals, three world championships, and set multiple world records.
• Consistency: Jang Mi Ran has been remarkably consistent throughout her career. She has never failed to medal at a major international competition, and she has only lost one competition since 2003.
• Inspiration: Jang Mi Ran is an inspiration to athletes and fans around the world. She shows that anything is possible if you set your mind to it.

Jang Mi Ran's Olympic success is a source of pride for South Korea. She is a national hero and a role model for young athletes. She has helped to put South Korea on the map as a weightlifting powerhouse, and she has inspired a new generation of weightlifters.

World champion

Jang Mi Ran's success at the world championships is a testament to her dominance in the +75 kg weight class. She has won three gold medals in a row, and she has never finished lower than second place at a world championship.

• Dominance: Jang Mi Ran has been the dominant force in the +75 kg weight class for over a decade. She has won two Olympic gold medals, three world championships, and set multiple world records.
• Consistency: Jang Mi Ran has been remarkably consistent throughout her career. She has never failed to medal at a major international competition, and she has only lost one competition since 2003.
• Inspiration: Jang Mi Ran is an inspiration to athletes and fans around the world. She shows that anything is possible if you set your mind to it.

Jang Mi Ran's success at the world championships has helped to raise the profile of women's weightlifting in South Korea and around the world. She is a role model for young athletes and has inspired a new generation of weightlifters.

Record-breaker

Jang Mi Ran's status as a record-breaker is a testament to her exceptional strength and athleticism. She is the first woman to lift over 300 kg in the snatch and the first woman to lift over 400 kg in the clean and jerk. These are incredible feats of strength that have never been achieved by any other woman.

• Implications for women's weightlifting: Jang Mi Ran's record-breaking lifts have helped to raise the profile of women's weightlifting. She has shown that women are capable of achieving incredible things in this sport, and she has inspired a new generation of female weightlifters.
• Importance of strength training: Jang Mi Ran's success is a reminder of the importance of strength training for women. Strength training can help women to improve their overall health and fitness, and it can also help them to achieve their goals in other areas of life.
• The power of perseverance: Jang Mi Ran's journey to becoming a record-breaking weightlifter is a story of perseverance and determination. She has overcome many challenges to achieve her goals, and she is an inspiration to us all.

Jang Mi Ran's record-breaking lifts are a testament to her hard work, dedication, and talent. She is a true pioneer in the sport of weightlifting, and she is an inspiration to athletes and fans around the world.

Role model

Jang Mi Ran's role as a role model for young athletes is a testament to her success and her dedication to the sport of weightlifting. She is an inspiration to young people around the world, showing them that anything is possible if they set their minds to it.

• Determination: Jang Mi Ran is a determined athlete who has overcome many challenges to achieve her goals. She is an example of the power of perseverance and hard work.
• Dedication: Jang Mi Ran is dedicated to the sport of weightlifting. She trains hard every day and is always striving to improve. Her dedication is an inspiration to young athletes.
• Success: Jang Mi Ran is one of the most successful female weightlifters in history. She has won two Olympic gold medals, three world championships, and set multiple world records. Her success is an inspiration to young athletes, showing them that they can achieve anything they set their minds to.
• Humility: Jang Mi Ran is a humble athlete who is always willing to help others. She is a role model for young athletes, showing them the importance of humility and sportsmanship.

Jang Mi Ran is a true role model for young athletes. She is an inspiration to everyone who knows her, and she is a credit to the sport of weightlifting.

Pioneer

Jang Mi Ran's success as a weightlifter has had a profound impact on the profile of women's weightlifting in South Korea and around the world. She has broken multiple world records, won two Olympic gold medals, and three world championships, inspiring a new generation of female weightlifters.

• Role model: Jang Mi Ran is a role model for young female athletes in South Korea and around the world. She shows that women can achieve anything they set their minds to, regardless of their gender.
• Increased participation: Jang Mi Ran's success has led to an increase in the number of women participating in weightlifting. In South Korea, the number of female weightlifters has increased by over 50% since Jang Mi Ran won her first Olympic gold medal in 2004.
• Media coverage: Jang Mi Ran's success has also led to increased media coverage of women's weightlifting. This has helped to raise the profile of the sport and make it more visible to the public.
• International recognition: Jang Mi Ran's success has helped to put South Korea on the map as a weightlifting powerhouse. She is one of the most recognizable female athletes in the world, and her success has helped to raise the profile of South Korean weightlifting.

Jang Mi Ran's success has had a transformative impact on the sport of women's weightlifting. She has inspired a new generation of female athletes and helped to raise the profile of the sport around the world.

Strong

As denoted in the statement, Jang Mi Ran possesses exceptional physical strength, recognized as one of the strongest women globally. This attribute is an integral component of her identity as a weightlifter, directly influencing her athletic achievements and contributions to the sport.

Jang Mi Ran's strength manifests in her ability to lift extraordinary weights, breaking multiple world records and consistently showcasing dominance in her weight class. Her remarkable performances at the Olympic Games and World Championships stand as testaments to her unparalleled strength and unwavering determination.

Understanding the significance of Jang Mi Ran's strength extends beyond its implications for her personal accomplishments. Her strength serves as an inspiration to aspiring athletes and individuals worldwide, demonstrating the power of perseverance and dedication in overcoming challenges and achieving goals.

Determined

The unwavering determination that Jang Mi Ran embodies is a cornerstone of her athletic identity and achievements. Throughout her career, she has encountered numerous obstacles and setbacks, yet her resolve has remained unshaken.

Jang Mi Ran's determination is evident in her relentless pursuit of excellence. Despite facing physical limitations early in her life, she refused to be defined by them. Through sheer willpower and countless hours of training, she transformed her body into a formidable force, capable of lifting weights far beyond what many thought possible.

Beyond her physical strength, Jang Mi Ran's mental fortitude is equally impressive. When confronted with adversity, such as injuries or disappointing performances, she refuses to succumb to self-doubt. Instead, she draws upon her inner strength and uses these experiences as fuel for her determination.

The practical significance of understanding Jang Mi Ran's determination lies in its ability to inspire and motivate others. Her story serves as a reminder that with unwavering determination, anything is possible. It encourages individuals to embrace challenges, overcome obstacles, and never give up on their dreams.

Inspiring

Jang Mi Ran's inspiring persona stems from her remarkable journey as an athlete, overcoming challenges and embodying the power of determination. Her story resonates with individuals worldwide, demonstrating the transformative potential of setting one's mind to a goal and striving relentlessly towards it.

• Overcoming Adversity: Jang Mi Ran's early life was marked by physical limitations, but she refused to let these define her. Through sheer willpower and unwavering determination, she overcame these obstacles and became one of the strongest women in the world.
• Unwavering Determination: Jang Mi Ran's pursuit of excellence is a testament to her unwavering determination. Despite setbacks and disappointments, she remained steadfast in her commitment to weightlifting, consistently pushing the boundaries of her abilities.
• Inspiration to Others: Jang Mi Ran's story and achievements have inspired countless individuals, both within and beyond the realm of weightlifting. Her example serves as a reminder that with hard work and perseverance, anything is possible.
• Role Model for Aspiring Athletes: Jang Mi Ran is a role model for aspiring athletes, demonstrating the importance of setting goals, overcoming challenges, and never giving up on one's dreams.

Jang Mi Ran's inspiring nature transcends the world of sports, offering valuable lessons for personal development and growth. Her story teaches us the power of resilience, the importance of perseverance, and the limitless potential that lies within each of us.

Frequently Asked Questions about Jang Mi Ran

This section provides answers to some of the most frequently asked questions about Jang Mi Ran, an Olympic weightlifting champion and world record holder.

Question 1: What is Jang Mi Ran's nationality?

Jang Mi Ran is a South Korean weightlifter.

Question 2: In which weight class does Jang Mi Ran compete?

Jang Mi Ran competes in the +87 kg weight class.

Question 3: How many Olympic gold medals has Jang Mi Ran won?

Jang Mi Ran has won two Olympic gold medals, in 2004 and 2008.

Question 4: What is Jang Mi Ran's personal best in the snatch?

Jang Mi Ran's personal best in the snatch is 145 kg.

Question 5: What is Jang Mi Ran's personal best in the clean and jerk?

Jang Mi Ran's personal best in the clean and jerk is 187 kg.

Question 6: What is Jang Mi Ran's total personal best?

Jang Mi Ran's total personal best is 332 kg.

These are just a few of the frequently asked questions about Jang Mi Ran. For more information, please visit her official website or follow her on social media.

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Jang Mi Ran is an inspiration to athletes and fans around the world. Her story is a reminder that anything is possible if you set your mind to it.

Weightlifting Tips from Jang Mi Ran

Jang Mi Ran, two-time Olympic gold medalist and three-time world champion weightlifter, shares her expert tips for success in the sport.

Tip 1: Set realistic goals.

Don't try to lift too much weight too soon. Start with a weight that you can lift comfortably and gradually increase the weight as you get stronger.

Tip 2: Use proper technique.

Proper technique is essential for lifting weights safely and effectively. Make sure to consult with a qualified coach to learn the correct technique for each lift.

Tip 3: Train consistently.

The key to success in weightlifting is consistency. Try to train at least three times per week, and make sure to include both strength training and cardiovascular exercise in your workouts.

Tip 4: Eat a healthy diet.

A healthy diet is essential for providing your body with the nutrients it needs to recover from workouts and build muscle. Make sure to eat plenty of fruits, vegetables, whole grains, and lean protein.

Tip 5: Get enough sleep.

Sleep is essential for recovery and muscle growth. Aim for 7-8 hours of sleep per night.

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Following these tips can help you to improve your weightlifting performance and achieve your fitness goals. Remember to be patient and consistent with your training, and don't be afraid to ask for help from a qualified coach.

Transition to the article's conclusion:

Jang Mi Ran is an inspiration to weightlifters and athletes of all levels. Her tips can help you to improve your performance and achieve your fitness goals.

Conclusion

Jang Mi Ran is a true pioneer in the sport of weightlifting. She has broken multiple world records, won two Olympic gold medals, and three world championships. Her success has helped to raise the profile of women's weightlifting in South Korea and around the world.

Jang Mi Ran's story is an inspiration to us all. It shows that anything is possible if you set your mind to it. She is a role model for young athletes and a credit to the sport of weightlifting.

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